Pumpkin Mantou Steamed Buns

Soft, fluffy pumpkin mantou made with real pumpkin puree. These naturally golden steamed buns are lightly sweet, pillowy, and full of cozy autumn flavor. Simple, wholesome, and perfect for breakfast, snacks, or a comforting side dish to any meal.

Ingredients (Yield: 7 buns)

- 150 g pumpkin puree

- 3 g instant yeast

- 250 g low-gluten flour

- 40 g sugar

- 15 g oil

- 3 g salt

Instructions

1. Make the Dough

- In a mixing bowl, combine the flour, instant yeast, sugar, and salt.

- Add the pumpkin puree and oil.

- Mix until a dough forms, then knead for about 8 minutes, until smooth and elastic. The dough should feel soft but not sticky.

- Cover the dough and let it rise in a warm place for 1–1½ hours, or until doubled in size.

2. Shape the Mantou

- Transfer the dough to a lightly floured surface.

- Roll the dough into a thin rectangle.

- Roll it up tightly into a log shape.

- Using a serrated knife, cut the log into 7 equal pieces.

- Roll into a ball and place each piece on a small square of parchment paper.

- Cover and proof in a warm place for about 30 minutes.

Tip: Avoid over-proofing, as it can cause the mantou to wrinkle after steaming.

3. Steam the Mantou

- Bring water in a steamer to a boil.

- Place the mantou in the steamer and steam over medium heat for 15 minutes.

- Turn off the heat and let the mantou rest in the covered steamer for 5–10 minutes before opening the lid.

Texture & Storage Tips

- Pumpkin moisture levels can vary, so adjust the dough with a little extra flour or water if needed.

- Store cooled mantou in an airtight container for up to 2 days, or freeze for up to 1 month.

- Re-steam before serving for the best texture.