Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Tuesday, December 20, 2022

Taiwanese Brown Sugar Ginger Tea 黑糖薑茶


This Taiwanese brown sugar ginger tea (黑糖薑茶) is a comforting, spicy-sweet drink that warms you from the inside out. Made with just fresh ginger, rich brown sugar, and hot water, it’s a traditional remedy often enjoyed in Taiwan during cooler weather, rainy days, or whenever you need a soothing boost.

The ginger is lightly smashed and pan-fried first, releasing its natural oils and adding a subtle roasted aroma. After simmering, the ginger flavor becomes bold and fragrant, with a pleasant heat that spreads through your whole body. The brown sugar melts into the tea, giving it a deep caramel sweetness that perfectly balances the spice.

Served hot, this tea warms you from the inside out — perfect for chilly days, soothing sore throats, easing menstrual discomfort, or simply relaxing in the evening. It’s simple, natural, and wonderfully comforting, just like the homemade ginger teas often enjoyed in Taiwanese households.


Ingredients

- 250 g Ginger
- 100-150 g Brown Sugar
- 1 L Hot Water

Instructions

1. Wash the ginger thoroughly. Slice it into thick pieces (no need to peel unless you prefer).
2. Use the back of a knife or a meat mallet to lightly smash the slices — this helps release more aroma and spice during cooking.
3. In a saucepan, lightly fry the ginger slices over medium heat until fragrant and slightly charred. This step deepens the flavor and adds a warm, roasted note.
4. Pour in 1 liter of hot water, then bring the mixture to a boil.
5. Reduce heat and simmer for about 10 minutes, allowing the ginger to fully infuse the water.
6. Add brown sugar, stirring until fully dissolved. Taste and add more sugar if you prefer a sweeter drink.
7. Strain the tea to remove the ginger slices — leaving them in will make the tea increasingly spicy.
8. Serve hot.
 
Tips
- For stronger flavor, simmer up to 15–20 minutes.
- You can store the strained tea in the fridge for up to 2 days and reheat before serving.
- Optional: add a splash of lemon juice or honey for a refreshing twist.

Friday, March 18, 2022

Taiwanese Herbal Chicken Soup


This Taiwanese-style herbal chicken soup is a comforting and nourishing dish, perfect for boosting your energy and warming you up on a chilly day. Made with simple ingredients and traditional Chinese herbs, it's both flavorful and easy to prepare.  
Commonly used herbs include goji berries (枸杞), red dates (紅棗), angelica root (當歸), and astragalus (黃耆). These herbs are known for their health benefits and add depth to the soup.  
It's a comforting and nourishing dish that combines chicken with a variety of traditional Chinese herbs and ingredients. This soup is believed to have health benefits, particularly in boosting the immune system, enhancing vitality, and promoting overall wellness. Just as sesame oil chicken soup, it's commonly enjoyed in Chinese cuisine, especially during colder months or when one is feeling under the weather.

Ingredients

- 600g chicken meat (preferably bone-in for richer flavor)
- 8-10 dried shitake mushrooms
- 6-8 dried red dates
- 1 tbsp goji berries
- A few smaller pieces or 1-2 larger pieces of Dang Gui (Angelica Root)
- A few smaller pieces or 1-2 larger pieces of Huang Qi (Astragalus Root)
- Salt, to taste
- Soy sauce, to taste
- Water (enough to cover the meat)

Instructions

1. Prepare the Chicken:
   - Boil a pot of water.
   - Add the chicken pieces and blanch for 2-3 minutes to remove impurities.
   - Drain the chicken and discard the blanching water.
2. Make the Soup:
   - In a clean pot, add the blanched chicken, dried mushrooms, dates, goji berries, Dang Gui, and Huang Qi.
   - Season with salt.
   - Pour enough water to fully cover the ingredients.
3. Cook the Soup:
   - Bring to a boil over high heat.
   - Once boiling, reduce to low heat, cover with a lid, and simmer for 1 to 1.5 hours.
   - Adjust seasoning with soy sauce and more salt if needed.
4. Serve:
   - Ladle the soup into bowls and serve hot. 

Tips:
- The longer you simmer the soup, the richer the flavor will be. However, be careful not to overcook as the chicken may become too soft.
- You can add more herbs like for extra flavour.
- This soup is nourishing and great for boosting energy, especially in cooler weather.